Foods Good For Heart Health
The heart is a hollow, hollow muscular organ that pumps blood through the blood vessels by repeated rhythmic contractions.
The term cardiac means related to the heart, from the Greek cardia for the heart. The heart is one organ that plays a role in the human circulatory system. Heart disease is one type of disease that proved suffered by many people around the world. In fact, not a few of them eventually died of this disease. However, heart disease can be prevented!!!. how to prevent heart disease? Buddy can prevent heart disease by consuming the following foods:
1. Oatmeal or Oatmeal
Oatmeal oatmeal or full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help maintain the health of the arteries.
2. Salmon
Very rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting. Salmon contains the carotenoid astaxanthin, which is a powerful antioxidant. But be sure to choose wild salmon in farm-raised fish, which is packed with no insecticides, pesticides, and heavy metals. When you do not like oily fish such as salmon mackerel, tuna, herring, and sardines will provide the same benefits.
3. Avocado
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocados are awesome allows absorption of other carotenoids-especially beta-carotene and lycopene are important for heart health.
4. Olive oil
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduce the risk of heart disease. Results from the Seven Countries Study, which looked at the incidence of cardiovascular disease worldwide, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in oily olives. Use this oil instead of butter when cooking.
5. Nuts
Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono and polyunsaturated fat. Nuts are also increasing fiber in the diet. And like olive oil, they are a source of healthy fat.
6. Berries
Blueberry, raspberry, strawberry-berry what you like best-are full of anti-inflammatory drugs, which reduce the risk of heart disease and cancer. Blackberries and blueberries are very large or large berry i all very good for the health of your blood vessels.
7. Spinach
Spinach contains lutein, folate, potassium, and fiber. Daro research on 15,000 people without heart disease for a period of 12 years. Those who ate at least two and a half servings of vegetables each day to reduce the risk of heart disease by 25%, compared with those who did not eat vegetables.
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