HOW NATURAL HEALTHY DIET AND FAST
Natural Diet How fast, how to reduce excess weight with a safe, healthy and fast. Please read our article titled How Natural Diet below.
Here's Tips on How to Diet Natural beberpa
1. How to Eat Natural Diet Protein Rich Foods
Calorie for calorie, protein is known to satisfy the appetite more than carbohydrate or fat. Foods rich in protein are usually able to satisfy your appetite, therefore, very well to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and whole grains in your diet.
2. Forget Calorie Diet Natural Ways
Principle calories is true, but this does not change the obvious fact that the type of calories are burned differently in the body. Often only observed in fat low calorie diet, there is evidence that when calorie intakes are the same, individuals who consumed the most fat actually lose more weight.
Moreover, the effect of some foods on appetite and weight will determine the ability to eat. The key to weight loss in the long run is not to concentrate on the amount you eat, but the quality of his food.
3. How Natural Diet Eat a little, do too much
When we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat less nuts or fruit in the afternoon / early evening to make us eat more healthy meals at odd hours.
4. How to Eat Natural Diet glycemic index (GI) Low
GI is a measure of the speed and the amount by which food releases sugar into the bloodstream. The higher the GI number in the diet, the lower satisfaction in the can. Of the 20 studies published between 1977 and 1999, 16 studies have shown that low GI foods can give you the satisfaction gained from eating and reduce hunger later.
Besides potatoes Protein rich foods are also very low GIs, beans, lentils, and most fruits and vegetables.
5. How Natural Diet Eat Breakfast
Breakfast for mostly-person can help prevent overeating during the day. This phenomenon is studied formally in the research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average consuming more calories than people who eat large portions of food early. So in order to have a natural appetite, make sure you do not forget to eat breakfast.
6. How to Use Natural Diet Small Plates
Adequate portions of food will be difficult if we eat using a large plate, because eating using a large plate can lead to a tendency to pick and eat more than required. Therefore eating by using smaller plates and bowls can help limit excessive eating.
In addition, eating regularly is also associated with low levels of insulin (a hormone that can cause weight gain by stimulating the body's production of fat).
7. Do not Buy Food
One way is a good diet with proper food selection patterns, because unhealthy food is too easy to get, and hard to resist. A fairly easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.
8. How to Limit Alcohol Consumption Natural Diet
One way to reduce the consumption of unwanted calories is to reduce drinking alcohol. Some desire to drink alcohol because of the perception produced by alcohol in the form of taste and relaxation effect.
However, that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining thirst and do not go to bars or restaurants when hungry can reduce your alcohol intake.
9. How Diet Natural Chew Your Food
Eating more slowly can help ensure the amount of food absorbed by the body and can reduce the risk of overeating. Ideally, food should be chewed thoroughly before being swallowed. It can also help us not to touch the food and cutlery again until the food is really eaten whole.
10. Natural Diet Method Discover Your Ideal Diet
Psychological research shows that every human being has a level of dexterity metabolism differently to certain foods. For example, some people have a very good metabolism of fat, while the others run prime to carbohydrate metabolism.
Some foods to help you diet
1. Consumption of apple an apple a day can help natural diet, at lunch, consumption of apple is better than apple juice.
2. Breakfast is eggs, it turns out the people who diligently breakfast with eggs consume less total calories in their food intake every day.
3. Natural diet with oranges. Apparently there is content in oranges, which, when eaten with protein, it triggers fat burning process so you lose weight.